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Should you need any further information or inquiry about any recipe, hire me as a Chef or matter regarding food & wine, please contact me and I’ll try to help you as much as I can.
Email Address
foodisjoy@tuta.com
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+32 (0475) 27 29 78
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All recipes are dairy free (cow’s milk is a no no on this site). However, goat & sheep are allowed as they are much tolerated with a casein free intolerance. Check your tolerance to them if you a lactose intolerant. If you need help, please contact me, I’ll guide you.
See this article to know more about the subject (clic)
Frequently Asked Questions
Additional info about what you’ll find in this community!
Are all recipes dairy free?
They are all without cow’s milk but goat & sheep are tolerated here. It will mentioned in the recipe if not absolutely dairy free. As explained and clic for more information, goat preferably to sheep is well tolerated in case of casein (protein of milk) intolerance.
Are the recipes gluten free?
Some & many are gluten free. Mainly because of the increase of intolerance or allergy to gluten. If you have not been diagnosed with intolerance or celiac disease, please do not completely avoid gluten. Just be choosy with quality as the main problem comes from intensive manufacturing. And quantity, not at every meal 😉 Nothing beats bread out of the oven with olive oil or “butter” alternatives! More info, clic.
Are there vegetarian recipes?
Yes for sure, even if I’m not a vegetarian myself. Why? because I believe in wholeness and not to exclude nor diabolised any food except in case of intolerance or allergy, which is often the body saying stop of an abuse! I’m not a meat eater so you won’t find many recipes with meat. Eventually poultry. More info, clic.
Recipes for diabetics?
Yes, you may find a special section with recipes for diabetics. Sugar is a huge topic and even without health problems with sugar, it’s a viable concern to reduce our intake as it is everywhere even in food where it should not be in! So choose your sugars and there are so many delicious and much better than pure white sugar. Don’t deprive yourself of desserts but choose!
Bio or not bio?
As a believer in quality & taste, you could think I advocate bio but I don’t. I only searching for the best product and quality. Many produce high quality without willing to go through the specifications of the bio label. It surely gives standards but also as any organisation, is money related. In any case, I’m not willing to pay twice the price sometimes for lesser taste than non bio products. To read more, clic
Strange products?
My products doesn’t come from the corner’s supermarket! Some from the market, “bio” shops, little producers, ethnic shops, fairs… Some countries have more resources than other, for sure. In Belgium, Netherlands or Germany, the market is much more open than in France for example. Nowadays, it’s also easy to shop online for special products.
Meet Your Chef
Sophiena
Passionate about food for as long as I can remember, and having overcome eating disorders, it’s really when I stopped smoking as well as dairy that I developed deeply my cooking skills together with nutrition & naturopathy. For a joyous relation with food & your plate. And definitively forget about diets. Food is to be Joy in everyday’s life and good for your body & energy. To learn more, clic!
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@foodisjoy
Food Catalyst
Food is to be Joy and nourrish body mind & spirit!
La table doit être source de joie et combler le corps, l’esprit et l’âme !